First off all, NEVER, EVER, UNDER ANY CIRCUMSTANCES, put your hands behind your HEAD when working out. CROSS your arms and lay them across your chest. Putting them behind your head can do serious damage to your neck. Also, in laying your arms across your chest, you can make it a goal to touch your knees to your elbows each time you go up.
------- "This is a crazy-mixed-up world, and you've gotta look it right in the eye." -Bob Dylan
11:09 am on July 20, 2007 | Joined Jan. 2006 | 435 Days Active Join to learn more about TinabelleKentucky, United States | MetrosexualFemale | 1309 Posts | 6122 Points
ahming04
Technician
Quote: from christinaxLEANNE at 10:47 am on July 20, 2007
Quote: from Anonymous at 10:45 am on July 20, 2007
Quote: from lovegirl1 at 10:44 am on July 20, 2007
You probably werent doing them correctly.
well, i had my feet flat on the floor, and I had my hands behind my head the whole time. I continuously went up, half way, paused for a second, and then went back down.
You're supposed to almost touch your kness when you come up.
thats like a crunch. i can do like 400 of those in 1 setting lol
------- lawl gabe uttsecks ♥
11:11 am on July 20, 2007 | Joined July 2007 | 16 Days Active Join to learn more about ahming04United States | Female | 174 Posts | 335 Points
morrisonsMYmuse
Wealthy Hobo
i don't feel sore right away when i do it either... but i sure as hell do the next day... you should be careful... you could hurt yourself if you do too much and you're not used to it!
------- "organized people are just too lazy to look for stuff!!"
6:24 pm on July 20, 2007 | Joined April 2004 | 288 Days Active Join to learn more about morrisonsMYmuseGeorgia, United States | StraightFemale | 1440 Posts | 4412 Points
DESKPOWER
Dairy Product Addict
it wrong.
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12:39 am on Aug. 11, 2007 | Joined Aug. 2007 | 23 Days Active Join to learn more about DESKPOWERMauritius | Straight | 1361 Posts | 1919 Points
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11:19 pm on Nov. 20, 2007 | Joined Jan. 2004 | 172 Days Active Join to learn more about drmajorCalifornia, United States | StraightMale | 461 Posts | 2208 Points
Patron
Quote: from Anonymous at 10:45 am on July 20, 2007
