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How to sleep well.

I can't believe there's no topic about this.

Replies: 84 — Last Post Aug. 6 10:58pm by LittleItaly

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blackstaircase

Advisor

love it, i wish i could sleep better.

l2me3

Advisor

I have caffine (irn bru) at like 8-10pm, then i go to bed at 11:30 or 12pm and wonder why i cant sleep lol.
I know you're supposed to get into a good rhythm and get up and go to bed at night at the same time, but I cant resist a late night at the weekend..(and a late morning:P).

person11988

Technician

Quote: from Periwinkle at 12:22 pm on July 12, 2007

How to sleep well

Meditation before bed is also a good way to ease your way into the environment. If you look into this, I highly recommend doing some research on it and see what methods to try as there are hundreds of ways to do it.
)

I definitely wouldn't suggest it. Though meditation is used to calm you, you must maintain extreme focus and concentration. Afterwards I and everyone I've talked to feels really pumped up. Calm, but definitely too awake to sleep.

Post edited at 10:25 pm on July 3, 2008 by person11988

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Only the strong survive.

Irenel2

Personal Assistant

i dream every night.
and sleep for like 10 hours
=O

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When push comes to shove..

GCKidd666

Dairy Product Addict

just stay on the compter tell you go to sleep use the key bord for a pillow intell it catchs on fire and you die yep lol

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If you say cheers and your not form England....
YOUR A POSER MAN!!!!!!

rame

Professional

WOW

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I do not know English well You Be patient with me and permissive

xbebee

Technician

its so wierd when i sleep early around 10 and wake upp at 6. i am soo tierd. then if i sleep at 12-1 & i wake up at 6, im full of energy.

10:23 pm on July 12, 2008 | Joined April 2008 | 24 Days Active
Join to learn more about xbebee United States | 91 Posts | 334 Points

B E K

Dairy Product Addict

Nicely done. (:

HowlScythe

Technician

i can barely sleep my body cant go past the Alpha and Theta stages of sleep, so im not actually asleep

which is annoying when im extremely shattered

LittleItaly

Connoisseur
Sustainer

i find it hard to sleep even though im tired sometimes

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They say no one is perfect.
They say practice makes perfect. I wish they would make up their minds.

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