I am prone to depression and I know I experience bad ecstasy comedowns especially if I do it two weeks in a row, which is what I have done. I'm coming down and I'm partly depressed because of that but also I've been feeling really alone since my relationship ended last week.
I am very tired and struggling to find the motivation to do anything. I am sitting inside all day with the curtains drawn watching daytime TV or Livewire.
I know I will feel better soon but it's like, I was doing really well a month ago, exercising, had energy, eating well, not sitting on the computer all day.
I'm scared of relapsing completely into depression because it's only recently that the suicidal thoughts have stopped after two years and I don't want them back.
Nobody calls me during the week. Only when they're going out on the w/e. That doesn't help the loneliness.
What do you guys think I should do?