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slipping back into the darkness
Replies: 2Last Post Aug. 21 11:45am by iJeannie

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I am prone to depression and I know I experience bad ecstasy comedowns especially if I do it two weeks in a row, which is what I have done.

I'm coming down and I'm partly depressed because of that but also I've been feeling really alone since my relationship ended last week.

I am very tired and struggling to find the motivation to do anything. I am sitting inside all day with the curtains drawn watching daytime TV or Livewire.

I know I will feel better soon but it's like, I was doing really well a month ago, exercising, had energy, eating well, not sitting on the computer all day.

I'm scared of relapsing completely into depression because it's only recently that the suicidal thoughts have stopped after two years and I don't want them back.

Nobody calls me during the week. Only when they're going out on the w/e. That doesn't help the loneliness.

What do you guys think I should do?


2:07 am on Aug. 6, 2008 | Joined May 2006 | 424 Days Active
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KathyN


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Try to go out and find some fun activity. Go to a movie, try to meet some friends...maybe sport activity...

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4:15 am on Aug. 7, 2008 | Joined July 2006 | 409 Days Active
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iJeannie


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Definitely get your act together. You know what make you to feel like this so avoid it!

Relationship end but that's how life goes. Soon another door will open but for now just accept that you have what you have and make it work.

Go out with friends, enjoy the things you like, etc - Do things you like!

Find motivation or force yourself to find it. Go for a run or just sit outside and watch the sky - Just get some air and perspective in life.

Bad things happen to make us enjoy the good ones way better.

Good Luck!

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11:45 am on Aug. 21, 2008 | Joined Nov. 2007 | 318 Days Active
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