( fizz )
Technician
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My therapist has picked up on my binge eating disorder. She has being trying techniques to help me stop or try to at least. She is very nice.
The latest one is to only buy 1 choc bar or crisps and eat that at night. Do you think this could help? Baring in mind I binge alot almost every night.
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love sucks 1234
Dairy Product Addict
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yer just dont buy it
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Life sucks then you die
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FuckUnikka
Executive
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how is that suppose to help?
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Spirit of Desire
Wealthy Hobo
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This should work quite well, just don't try to stop altogether.
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Gravity is the devils work!
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SpM
chillaxed
 Sustainer
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Yeah take it one step at a time. Good luck.
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12:22 pm on Sep. 22, 2008 | Joined Feb. 2007 | 444 Days Active
Join to learn more about SpM Scotland, United Kingdom | 24457 Posts | 33698 Points
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Live Just To Die
Wealthy Hobo
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Binging is easy to do, make sure you don't have anything in the house to binge on.
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I beg to dream and differ from the hollow lies.
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Distortion
Lawn Care Specialist
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i myself suffer with a binge eating disorder, and so too know how difficult it is to stop.
what your councillor has suggested seems like a good idea, as it is allowing you to have the food you want to eat, but in smaller amounts.
however, this idea may not help if you find that chocolate is your 'trigger' food; which will start the process of your binge eating, instead of stopping it.
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... but really buying chocolate isn't the best solution, try having mostly just salad with some light oil-vinegar dressing and lean proteins. 
You need to change your avatar 
Patron